That Yoga positively impacts the mind and body is well known. The beauty of Yoga lies in the fact that anyone can practice it. Age, gender and health are no bar. Yoga isn’t just about the contortions and twists that adept practitioners put their bodies into. No matter what your age, body type or health condition, there is a Yoga practice just right for you. Regularity trumps intensity here.

At YourHappyLife we strive to create a balance between your physical goals, emotional wellbeing and mental upliftment, all at the same time. Various Pranayams and Meditations are taught and practiced, along with a combination of Ashtanga, Iyengar and Hatha Yoga asanas. Strength building is as much a goal as mental peace. Increased flexibility and improved concentration are achieved in tandem.

At our morning yoga classes in Bandra west, we also use props such as bricks, belts and chairs to intensify stretches, correct alignments and provide support in otherwise tough poses. With the help of these props students are able to do postures that were otherwise beyond their capacity.

Chakra Healing Techniques help to recognise any imbalance in the body's energy patterns, leading the way to more effective Therapy Yoga Sessions for those who need them. In such cases, yoga asanas are advised specifically to balance the body's chakras and heal any ailments the practitioner may be suffering from. Expect to find relief from chronic aches and pains, as well as stress and anxiety after just a few sessions. Over the long term, you can hope to achieve major improvement in conditions like asthma, diabetes, high blood pressure and much else.

Experience Yoga in its most holistic and rejuvenating form. Morning yoga classes in Bandra West are conducted at Pali Hill, Bandra West, Mumbai, in peaceful environs surrounded by trees. Call to book a free trial class.

Take the first step on the path to a more fulfilled life.

As we all know, yoga isn’t just a set of physical exercises but more of a whole system for living life. Yoga directs us to stay fit with the help of exercises, breathing exercises and healthy eating. Not only that, we are also prescribed meditation and the development of certain yogic attitudes for better mental wellbeing. There is the concept of Ahimsa that requires us to cultivate nonviolence and reduce aggression, while Aparigraha urges us to declutter and control greed. It urges us to eliminate the negative, and there are other life lessons we can benefit from. The Drishta or Drishtu attitude is what I want to speak about today.